Why am I tired all the time?
Last Updated: 20.06.2025 00:01

9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
- Raw dairy
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Honey
16. Don’t hang out with negative people.
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- Fruits
Listen to uplifting music.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
Your gut will thank you.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.